Why are millions-even billions of people practicing yoga? Because it's not just good for you...it's yogalicious. This body-mind practice has been going on for centuries and has continued to be popular for a great reason. It strengthens our bodies, relieves stress, opens our hearts and our minds, and has a gazillion other benefits-some which we still haven't discovered yet.
Check out the infographic from the Huffington Post, which gives you an idea of the short-term and long-term benefits of yoga. I can't think of anything on the list that I wouldn't want. How about you?