0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Total
    Check Out Continue Shopping

    News — downward dog

    Blog Menu

    Partner Pose: Downward Dog

    Out of all the partner poses, this one is a favorite!  Kids love to say: "I double dog dare you!" and then take turns being the first dog or the dog on top. 

     

     

    This pose gives children confidence, decreases anxiety, decreases headaches and tension, and increases full-body circulation.

    Downward Dog also strengthens the back, shoulders, hands, wrists, lower back, hamstrings, calves, and Achilles tendon.

     

    Whoever is on top can either rest their feet on the bottom person's back or seat.  Have fun...arf arf.