The benefits of yoga in general are well known. These same benefits are available to kids to learn and develop as they grow. These same characteristics, benefits and skills can grow with them as they age. Unlike learning yoga as an adult, the challenges for kids often involve retaining their interest. Using a Milkshake balance board adds an extra challenge to performing the poses that have a way of keeping the youth engaged with Yoga and their practice. Kids remain focused due to the extra mental effort needed to keep their balance.
Here are some common examples of kids yoga poses performed on Milkshake balance boards:
Here is another set:
What you should find is that if you have your child follow along an adult while they do a yoga routine, with them on their milkshake board, they will be equally challenged and will remain engaged.